Margaret Sims

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February 6, 2018 by Margaret Sims

People Transmitted Dressing Infections Kill Your Spirit

Are You Suffering from People Transmitted Dressing Infections?Are you suffering from PTDI ie People Transmitted Dressing Infections?

If you want to be bold and courageous and show the world who you truly are, the clothes you choose to wear are the first guides to that.

What are PTDIs

Like Sexually Transmitted Infections, PTDI comes from other people.

You can’t be who you truly are if you are wearing clothes that please others while inside you are a seething mass of unhappy emotions. You have a ‘People Transmitted Dressing Infection’. It is deadly. It kills your spirit. You are not the person you are meant to be. You are a part or a full clone of someone else.

The underlying cause of People Transmitted Dressing Infections is people pleasing. We are all human. We all want the joy of pleasing others. We also want that safe feeling of belonging.

Every one of us has or will fall victim to people pleasing whether it’s for a moment, a period of time or a lifetime. Change and difference can be scary to some people. When you go against who you truly are to please others, you hope that you will be safe from their criticism and anger.

When you put those people-pleasing clothes on, your spirit quietly rebels. It tells you that you are wearing a mask that disguises who you truly are. When you have People Transmitted Dressing Infection,s you override your spirit. You choose to wear what will win someone else’s approval so that they can continue to feel comfortable and safe in their world.

You think you’ll get your mother’s, your sister’s, your partner’s, your husband’s, your boss’s or your friend’s approval. You don’t! It doesn’t work that way because it’s not about you. It’s about them. It’s about whats going on in their head or their lives. You can’t control that. Don’t argue. You’ve tried to please and appease and so far it hasn’t worked.

They Are Hurt

Are You Suffering from People Transmitted Dressing Infections?Your husband, partner, mother, sister, friend, work colleague or supervisor may be temporarily in pain. They are feeling hurt; maybe over something that does not even involve you.

As Bréne Brown says ‘some people express their anger outward’. You are either the first person that comes into their environment or they know that criticising your dressing will hit one of your hot buttons. So they strike, looking for a reaction that they hope will make them feel better inside. The last thing on their mind is what consequence it will have for you. They will not notice if you never wear those clothes again around them or whether you throw those clothes out or whether you change your style of dressing completely.

Some people attack your dressing as a cover up to stop a conversation about their bigger or permanent anger. When you react, they have put a Band-Aid over their hurt. It will come off as Band-Aids do. The process will be repeated over and over until you are totally cowered or you choose to respond rather than react.

They Are Comparing Apples with Pears

Are You Suffering from People Transmitted Dressing Infections?Sharing the same basic values with your husband, partner, friend or family does not necessarily mean that you share the same style of dressing. Within the context of the society in which you live, your dressing is determined by your colouring and your personality. Lots of people do not understand that. The longer you are together, the more some people assume that both of you are exactly the same.

You may have been chosen as a partner, friend or employee because you add something to their lives or their business. That may be sparkle or serenity. Then over time, they try to change you to be more like them. Or worse, like the idealised version of who they think you should be.

Until they have acquired the knowledge and wisdom to accept that it is colouring and personality that is the base for how a person dresses, they can affect your way of dressing through seeing you only through their eyes. It is not ignorance. It is simply ‘not yet learnt’. 

Until you discover, acknowledge and celebrate your true colouring and personality, you will be people pleasing and creating more People Transmitted Dressing Infections in your wardrobe.

You Are Pretending

Its not all one-sided. Sometimes you are pretending to be someone you are not.

You can do that to be accepted by a partner, a friend, a peer group or a job. You change your dressing. Or you had a part-idea of who you are and this person comes along that you desperately want to please; so you change to what you think is acceptable to them. At work, your job’s Dress Code or uniform can be far from who you are. You change your dressing to fit in and please the firm but each day as you look in the mirror, you know that it is slowly killing your spirit and your enthusiasm for the job.

Are You Suffering from People Transmitted Dressing Infections?Celebrity, Social Media, Blogger, Magazine and Royalty Transmitted Dressing Infections are also people pleasing. You are pleasing that person inside you that tells you that you are not good enough.

It is the job of celebrities, modern royalty, bloggers, magazines and social media stars to showcase fashion and sell clothes and accessories. You are uniquely You. Your job is to choose to buy an individual item or take elements of their dressing style because it matches part of your personality. You are worth more than being a clone of someone in the spotlight.

Courage and Boldness

Look now in your wardrobe. Is there anything there that you are keeping because it pleases someone else or quietens that little voice in your head that says you are not good enough? Is there a niggling feeling that your wardrobe does not represent who you truly want to be?

It takes courage to step up to yourself. It takes courage to get rid of the People Transmitted Dressing Infection clothes caused by people pleasing out of your wardrobe. When you do, you will find that you do not need all the clothes that are there or hidden in less obvious places. Your wardrobe will become more minimalist.

You will need help to uncover all the varied and interesting parts that make you the person you are. You will discover how to be bolder and more selective in what you buy and wear. Then, you will only have in your wardrobe clothes and accessories that you love and that you love to wear often.

I will not guarantee that you never suffer from People Transmitted Dressing Infections again. You are human. I am human. Things happen and sometimes we are caught off-guard.

I will guarantee that you will recognise the symptoms and be able to bring your wardrobe and your spirit back to optimum health quickly. And you’ll be able to laugh about it.

Filed Under: De-cluttering Tips, Minimalist Wardrobe

March 22, 2017 by Margaret Sims

Summer to Autumn Wardrobe Changeover Checklist

Summer to Autumn Wardrobe Changeover Checklist

As Summer changes to Autumn here in the Southern Hemisphere, it is time to put away the old season and welcome the new season. Here is my Five Point Summer to Autumn Wardrobe Changeover Checklist for doing that.

If you live in the Northern Hemisphere, swap the season names around.

Autumn Wardrobe Changeover:

(1)  Find New Combinations to Extend your Wardrobe Options –
  • First of all, try on anything new that you bought during the Summer with your current Autumn or Winter tops, pants, skirts, jeans, dresses and jackets.
  • Also, try on any new shoes you bought during the Summer with your current Autumn or Winter wardrobe.
  • Then try on any new jewellery, scarves, belts and handbags you bought with your current Autumn or Winter wardrobe.
(2)  Be Change of Season Prepared –
  • Check your Autumn and Winter clothes and shoes to find what needs repairing, adjusting, altering or washing so that you are ready for the change of season weather.
(3)  Time to Re-organise and De-clutter your Summer Clothes –
  • What can you move to get a little more wear out of favourite clothes – from professional wear to casual wear (coffee with family and friends or grocery shopping) or even down to inside-your-home-only wear?
  • What needs to be de-cluttered and sent to charity or binned?
  • Do not dump these clothes on family or friends. (Say something like ‘I am not sure if this is your style and you like it? if they are not, I am happy for you to tell me and I will take them to ….. Charity.’ Be gracious if they do not take up your Offer.)
(4)  Choose to Become a Discerning Clothes Shopper –
  • Buy ONLY one new item that will go with lots of other clothes in your wardrobe whether it’s a new pair of pants, shoes, jewellery, scarf or handbag. A versatile item will give you lots of new combinations that will lift your spirits. Plus it saves you money.
  • Remember that other people have had a year to forget what you wore last Autumn and Winter. Everyone else is worrying more about themselves than about your clothing. If your clothes have a touch of difference and look good on you, they can be worn another year without you having to rush out and buy lots of new items.
  • Now is the time to check out Outlet Centres and End-of-Season Retail Sales for a few discerning buys for next Summer at a good price. Buy quality.
(5)  Dress to be the Best Version of You –
  • Do an audit to check that your clothes please you ONLY – NOT your partner, your husband, your mother, your daughter, your friend or your past. Your wardrobe needs to reflect who you really are and where you imagine you will be in your future.
Last Words

There you have it – the Autumn Wardrobe Changeover Checklist. In addition I recommend that you do a similar audit at every change of season. Substitute the seasons as required.

Pro-active women have goals. Your clothes are a tool that visually express those goals.

Last Question – Do your clothes lift you up or weigh you down?

 

Free Gift,
Click the graphic to get one of my simple de-cluttering techniques.

De-cluttering hard to shift clothes

Filed Under: De-cluttering Tips, Minimalist Wardrobe

November 23, 2016 by Margaret Sims

Take This Negative Dressing Word Out of Your Vocabulary

Take This Negative Dressing Word Out of Your VocabularyThere’s a negative dressing word that has a great impact on your dressing and your self-esteem.

That word is ‘JUST’.

Four simple letters that reveal more about you than you realise.

I am a fan of Janet Beckers and Wonderful Web Women. A while ago she was doing a series of 3 minute videos on One Word Hacks. (In this sense ‘hack’ is a positive replacement for a negative word.) They struck a chord with me as they are words we habitually use without thinking of their effect on our thoughts and actions. I have been taking ‘just’ out of my writing. And ‘just’ has a big effect on our dressing.

Here are some of my thoughts and experiences with ‘just’ shopping, ‘just’ dressing and ‘just’ decluttering.

Negative Dressing Word – Why Your Words are Important?

Sometimes we choose our words and sometimes words are a habit that we learnt in childhood and continue without thinking much about them. Janet believes that ‘just’ trivialises things. I agree.

‘Just’ can be a word that women have been subconsciously taught to use to appear docile around men. Both women and men often use ‘just’ around those of either sex when you think they are more powerful than you. It can be an excuse to avoid stepping into your own power. It can also be an excuse to resist change that scares you.

Take This Negative Dressing Word Out of Your VocabularyIt is not until you examine when and why you add ‘just’ into your words that you realise what power it has over you. Eliminating and changing unconscious, habitual words can have a very positive effect on your attitude and self-esteem and often leads to a change in your life or work direction.

Click on the Video graphic to watch Janet’s ‘Replace JUST with …..’

Negative Dressing Word – ‘I’ll Just Buy This’

Take This Negative Dressing Word Out of Your VocabularyHave you ever gone shopping and cannot find something you like? Instead of going home or elsewhere, you go ‘I’ll just buy this’. You come home with a second best choice. Because of that, you’re not keen to wear it. And somehow it gets taken out of your wardrobe and put back again. You simply cannot convince yourself to wear it. I’ve done that.

Earlier this year I was looking for holiday tops for England’s changeable weather. I bought a few ‘just will do’ tops. All were adjusted to fit me perfectly. That was not enough. One top was only ever worn when I took the rest of my clothes to a laundromat. I didn’t feel joy wearing it. It has since been recycled for someone else to enjoy.

Recently, I considered buying ‘just in case’ really warm Kathmandu clothes for a holiday that is 18 months away. Ridiculous!

The negative dressing word, ‘just’, as a buying decision is selling you short. Take Janet’s advice and mine in hindsight and replace ‘just’ with silence. Buy it if you are sure it will bring you joy to look at and wear. Otherwise, don’t buy it.

Negative Dressing Word – ‘I’ll Just Wear This’

Take This Negative Dressing Word Out of Your VocabularyJanet’s one word hack for ‘just’ is ‘simply’. When you are choosing what to wear from your wardrobe, instead of saying ‘I’ll just wear this’ substitute ‘I’ll simply wear this’. The feeling and the message are completely different.

The negative dressing word, ‘just’, puts yourself down. The word almost makes it feel like a last resort. Sometimes you double or triple your low self-esteem by the words you use as an explanation before and/or after your ‘Just wear this’ sentence.

‘I’ll simply wear this’ honours your choice. It allows you to walk out with a lighter heart. It was a choice not a judgment.

‘I’ll just wear this’ is often a sentence used when women are in the process of losing weight. Instead of going forward and honouring your progress with clothes that reflect your changed mindset, you keep your old clothes as is. This tells your body that you are not really committed. It gives your emotions and past thinking habits the opportunity to undermine your resolve.

Negative Dressing Word – ‘I’ll Just Keep This’

Take This Negative Dressing Word Out of Your VocabularyThirdly, ‘I’ll just keep this’ is a way to avoid decluttering your wardrobe of clothes and accessories that no longer of may never have given you joy when wearing them. It’s saying ‘I don’t like this. But I am hoping one day to find something that will make this look fabulous’. Funny, that day never comes. Or ‘I’ll just keep these small clothes because I will fit into them one day.’ That day never comes either.

It’s best to get rid of those clothes. Those four words are stopping you from dealing with your underlying emotion. It’s usually grief. And grief is about being angry with yourself. Deal with this by downloading my free ‘Grief, Gratitude & Acceptance’ Process©.

Only keep clothes that bring you joy now.

Last Words

Eliminate the negative dressing word ‘Just’ from your vocabulary and watch how it changes your thinking, acting and dressing. It’s not easy. There’ll be setbacks. Persevere. You’ll be very proud of yourself for doing it.

Finally,
Click the graphic below for your free, simple decluttering technique.

De-cluttering hard to shift clothes

Filed Under: De-cluttering Tips Tagged With: dressing psychology

October 26, 2016 by Margaret Sims

The Life-changing Magic of Tidying Up – Book Review

The Life-changing Magic of Tidying Up – Book ReviewRecently, I was filled with an urge to de-clutter.

At my local library ‘the life-changing magic of tidying up’ by Marie Kondo was prominently displayed on a wall shelf. I had heard about this book; so I bought it home. I didn’t realise that the Universe was telling me ‘You have started de-cluttering. Now I want you to do it properly.’

Marie has only two ‘Magic of Tidying Up’ rules.
And she insists that you do them in this order –

*  Keep only those things that spark joy and speak to your heart.
*  Decide where to keep them.

She goes on to explain why she believes that some commonly held de-cluttering principles don’t work as a permanent solution. Then she goes on to explain how to apply her basic rules.

Marie’s key point is that you are ‘choosing what to keep not what to discard’. This really makes a difference because you are not getting rid of excess. You are deciding what to keep that is joyful to you.

Her main ‘Magic of Tidying Up’ differences are – 

She insists that you ‘do it all at once’ because when you tidy up in one shot rather than little by little, you dramatically change your mindset. You will see instant results and it will empower you to keep your space in order ever after.

She insists that you ‘tidy up by category, not by room’ because we often store the same category of items in different places. So sort by clothes today, books tomorrow; not by main bedroom today, spare bedroom tomorrow. She does give you a category order to work on.

Once you have finished, you then can appreciate your belongings and display them with pride.

The Magic of Tidying Up – What Worked for Me

I really found it life-changing as it gave me the impetus to finally discard all that stuff I had been dilly-dallying over discarding. And only keeping those things that give me joy made it easy to discard all those things that might come in handy one day.

I also found that tidying by sub-categories of clothes let me see that my casual clothes are my ‘clothing clutter weakness’.  It’s easy to hide lots of clothes when you store them horizontally and behind and under each other.

The Life-changing Magic of Tidying Up – Book ReviewTidying by category of books revealed to me that I love books and store them everywhere. I also realised that I don’t need to keep one book by a loved author to remind me of that person. At my funeral my family will say ‘Margaret loved reading.’ They will not list the authors I loved. So all I have kept are about 10 books that I re-read and re-read because they give my joy and a special lift when I need it. Later, I found more books hidden elsewhere. I instantly discarded them. If I didn’t remember where they were, they weren’t giving me current joy.

Tidying by category also showed me what was really important to me – what gives me joy and what I want to do more of. Marie predicted that that would happen. The Universe responded quickly to me becoming clear about what I want my future to look like.

The Magic of Tidying Up – What Didn’t Work for Me 

The main one was my mistake. Not a good idea to do it when you have physical and emotional turmoil in your life. I got stressed over a few things that were happening.  I couldn’t do it all in one day. My Advice – do it when you are emotionally calm.

I didn’t follow her order. I started with throwing out excess storage bags because they were really bugging me. Big mistake! I needed them for packing up books and other discards. When I really needed them, they were under too much rubbish in the bin to retrieve.

While she covers tidying up, she does not discuss disposal. If you have a charity place close by, that’s great. Otherwise – find your disposal place before you start. And check that they will take everything because you are offering not giving. My charity shop of choice did not want my books. They told me to go elsewhere. I still have them.

Last Words

I am going to follow her system and will come back to finishing the job very soon.

The Life-changing Magic of Tidying Up – Book ReviewLet me leave you with Marie’s last words –

‘Tidying is not the purpose of life.
Life truly begins after you have put your house in order.’

Buy this little hardback A5-sized book at Book Depository.

If you live in Brisbane, there are 17 copies available at various Brisbane libraries – 18 when I return my borrowed copy.

Finally,
Click the graphic below for one of my very simple de-cluttering techniques.

De-cluttering hard to shift clothes

 

 

Filed Under: De-cluttering Tips

March 7, 2016 by Margaret Sims

Your New Season Wardrobe Cleanout


new season wardrobe cleanoutWhether you live in the northern or southern hemisphere, it’s time for a new season wardrobe or closet cleanout.

Autumn starts here in Australia on 1 March. Technically, Spring does not start in the northern hemisphere until 19 March.

Either way, it’s the beginning of a new season and time to clean out your wardrobe or closet.

Here are a few quick tips to keep your wardrobe or closet under control.

 

‘Before You Start’ Basics

* Don’t clean out until you have a definite place to take you de-cluttered items. Charity Drop-off Places can move. Always Google or phone to check they are still in the same place.

* How many work clothes, leisure clothes, exercise clothes, shoes, handbags and accessories do you really need? Others do not notice as much about your dressing as you think.

* If you really want to get rid of something and find it hard to let it go, go back to doing my ‘Grief, Gratitude & Acceptance’ © Process. It’s free. Go to the bottom of this article. Click the graphic to sign up and download it here if you don’t have it.

New Season Wardrobe Cleanout Tips
  • Clean out everything – work and leisure clothes, shoes and accessories.
  • Be ruthless. Anything that doesn’t make you look good or feel good is weighing you down.
  • Finally throw out the ripped, the torn and the ones with holes in them. Even wearing them inside your home won’t make you feel good when you put them on.
  • Check shoes and handbags for frayed edges. Can it be fixed or does it need to go?
  • What Summer (or Winter) clothes have been sitting in your wardrobes unworn for at least a year? It’s time for them to go.
  • What needs to be repaired or altered? Set a time to fix them or take them to an alterations person, a shoe repairer or a jeweller.
  • Which Autumn or Spring clothes (from last year) look a little tired, baggy or too tight? Move them on.
  • Has your lifestyle or work changed? Clean out and move on the items that do not fit your new direction and new attitude.
  • What are you going to do about all those clothes that are too tight for you today? Make an eating and exercise plan that you can maintain permanently or do the ‘Grief, Gratitude & Acceptance’ © Process and move them on.
Last Words

New Season Wardrobe CleanoutA new season wardrobe cleanout (or even a monthly one) keeps you on top of your dressing choices, your weight and your lifestyle.

Free your wardrobe. Live your life larger.

 

De-cluttering hard to shift clothes

Filed Under: De-cluttering Tips

October 21, 2015 by Margaret Sims

10 Tips for Ongoing Wardrobe Maintenance



10 Tips for Ongoing Wardrobe MaintenanceStylish Baby Boomers recognise that ongoing wardrobe maintenance (or closet maintenance) is your key to dressing to feel modern, confident and content. And isn’t that what we Baby Boomers all want!

These 10 tips below help you prevent clutter build-up in your main wardrobe and in all your other hidden places.

They work if your goal is to have a wardrobe full only of those clothes and accessories that fit you perfectly now and that you love to wear often.

They are from my online de-cluttering program ‘Wardrobe Full, Nothing to Wear’.

1.   Each time you buy a new item, get rid of one old one ie REPLACE not ADD.

2.   Become a student of yourself – your colouring, your body, your personality, your lifestyle, your ambitions and your goals.

3.   When anything changes in your life, de-clutter, revitalise and modernise your wardrobe.

4.   FIX clothes and accessories within one week of the problem arising.

5.   ALTER new clothes within one week of buying them if they do not fit you perfectly.

6.   De-clutter at the end of each season.

7.   Think TWICE before you buy.

  • Would hiring be a better option?
  • Can I wear this with at least two (preferably three) other items of clothing?

8.   Be aware of your emotional patterns to manage and limit their effect.

9.   Remember that you are human. All of this could fall in a heap at any time. Fashion Disasters, Unwise Choices and Giving In to Other People’s Choices will happen.

10.  LAUGH at yourself. Then re-commit and re-focus on what you have to do.

The secret to all these tips on wardrobe maintenance is to ONLY buy, wear and keep clothes and accessories that YOU love TODAY.

 

De-cluttering hard to shift clothes

 

Filed Under: De-cluttering Tips

May 20, 2015 by Margaret Sims

Wardrobe Obesity – The Hidden Epidemic

Wardrobe Obesity - The Hidden Epidemic

Wardrobe Obesity

We all have two things in common. We all have to eat and we all have to dress. Well, you can go naked at home but as soon as you step outside your door, you are required to wear clothes.

These two are the fundamentals of life. And they have a lot in common.

As the amount of food and the places to eat them have increased, so have the amount of clothes and the number of places to buy them. We have cheap takeaway food and we have cheap, imported, take-away clothing.

Experts everywhere are worried about our food obesity epidemic. Our clothing obesity epidemic is mostly hidden.

You can’t hide increasing weight. You can hide your increasing clothing and accessory stash. We have gone from stand-alone wardrobes (or closets) to built-in wardrobes to walk-in wardrobes to taking over the spare rooms in our homes when we are childless or our adult children leave home. We also have other hidden spaces for them – under the bed, in the ceiling, under the house and any other place you can find a bit of space and something to disguise what’s hidden inside it.

Men are not immune to this. Mostly they are the ones throwing up their hands in despair and making jokes about our lament of ‘having nothing to wear’.

We have de-cluttering articles, books and programs (and I’ve written one). De-cluttering is a surface solution. It does not tackle the real problem.

Let Me Tell You a Story

Wardrobe Obesity – the Hidden EpidemicA few weeks ago I had to take my husband to a hospital for a major check-up. It was going to take some time: so I decided to find a local café where I could sit and write one of my newsletter articles with a cup of coffee and a slice of raisin toast. Sounds good! I was lying to myself. I wasn’t going for the raisin toast. I was going for a nice cake. The coffee was my excuse.

I found a café and was tempted by the berry cake pictured (it’s still fruit). The picture was going to go on Facebook but the cake was so dry, I never posted it. Yet, I ate it all and didn’t complain or leave it on the plate. ‘Not again!’ I thought, ‘Deceived by pretty packaging!’ I too am a work-in-progress.

One of the Ways We Get Clothing Obese

Wardrobe Obesity – the Hidden EpidemicThis is similar to how we women buy clothes. We start out with good intentions to only buy one or maybe two things. We are seduced by all the choices around us. We come home maybe with the item we were searching for but often with that and more or something completely different. UK research in 2009 on ‘Sheconomics’ concluded that 80% of women shop to ‘cheer themselves up.’ There are some personality types who can be single-minded in their shopping all the time. For the rest of us, it’s our emotional state that decides whether we stay focused or get distracted. It’s the distracted emotional state that causes us to buy items that we regret buying when we get home.

Wardrobe Obesity – the Hidden EpidemicOur complaints are many. It doesn’t look as good as in the shop. It goes with only one item in our wardrobe or we start to worry how others will perceive us when we wear it. We may have bought it for one event and then don’t go. We buy it for one circumstance and that circumstance never happens again. It’s tighter than it was in the shop.

Unlike my very dry fruit cake, clothes and accessories can often be untouched and unworn and hidden somewhere. Rarely are they returned. There’s even a website called ‘hardly ever worn it’ where people sell their expensive designer clothes and accessories at a greatly reduced price.

What is the result? We end up with a wardrobe and other spaces jam-packed with clothes. And we cry that we still have ‘nothing to wear’. We forget what we have bought because to go there may bring up emotions of failure and shame. And that’s a painful place. There’s a lot of similarity between our eating habits and our clothes buying habits.

The Similarity between Food Obesity & Clothing Obesity

The most common solution offered for food obesity is ‘diet’ and the most common solution offered for clothing obesity is ‘de-clutter’. Both don’t work. They are about restrictions.

The answer to both is a ‘Lifestyle Plan’. A Food Lifestyle Plan and a Clothing Lifestyle Plan are about changing habits for the rest of your life. You change both emotional habits and practical habits. De-cluttering gets rid of items but unless you learn new dressing habits, you will just refill your clothing spaces with items similar to those you threw out.

The Big Question

Wardrobe Obesity – the Hidden EpidemicDo you have clothing obesity in your wardrobe and other spaces? What if you learnt to live with less clothes, shoes, handbags, scarves and jewellery? What if your work wardrobe, your casual wardrobe, your travel wardrobe and your formal wardrobe contained only clothes you loved and wore regularly?

How would you feel?

I have finally defined my mission – to combat clothing obesity. You will read more of these coming changes in future articles and offers.

 De-cluttering hard to shift clothes

Filed Under: De-cluttering Tips

April 29, 2015 by Margaret Sims

The Four Emotional Stages of Dressing


The 4 Emotional Stages of DressingDressing is a basic act of life but it is not simple. Dressing is both a physical and an emotional act. We choose each piece based on emotions and justify our choices to both ourselves and others with rational reasons. (Men do it too.)

There are stages of emotions we go through. We begin with stages 1 & 2 below. Stage 3 becomes more important as we age or become wives, partners and mothers. By the time we are over 50, many Baby Boomer women are starting to question why they wear what they wear. If you find the courage to be brave, you will go to stage 4 through possible emotional upheavals to a satisfying and exciting personal self-development. If it becomes too hard or life throws you a curve ball, you may revolve through stages 1 to 3. Without support to be courageous, you will forever be in a confused emotional relationship with buying and wearing clothes.

Emotional Stage 1 – Dressing for Peer Approval (fashion industry, your circle of friends or for work)

Emotional Stage 2 – Dressing to Appeal to a Potential Partner (male or female)

Emotional Stage 3 – Dressing for Female Approval (mother, family, friends and social or business circles)

Emotional Stage 4 – Dressing to Be Wholly Yourself

When you dress to be yourself, the right clothes for you free you and allow you to be confidently you. Because you are the one who examines yourself in the mirror, you need to look at your image and feel comfortable; to like what you see and be excited to be you.

If your image causes you to worry that your husband, partner, mother, family, friends, business colleagues or clients will not like you, then you are not truly being you. You are a people pleaser and that is very stressful because you are constantly listening intently and second-guessing someone else’s body language. It takes year to learn that the comments others make and their body language, most of the time, represent how they feel about themselves not how they view you.

Dressing to be yourself allows you to have a clothing wardrobe that is the perfect size for you. If you can’t recognise who you really are, you need the unbiased and gentle help of an expert to show you how to blossom into your true self.

We all have the potential to do great things. And it’s taking care of the little things that frees our mind to tackle what our heart and intuition want us to truly concentrate on.

Last Words

Come along next week to my Minimalist Wardrobe Talk for Womenspace to find out why the perfect minimalist wardrobe for you is both freeing and exciting.

If you can’t make it and feel that it is time to finally make dressing easier so that your mind and emotions are free to do their important work, call me for a 30 minute Discovery Session. If we both feel that we can work together and you trust me, we’ll start work on creating your simpler wardrobe that reflects all the parts of you.

 De-cluttering hard to shift clothes

Filed Under: De-cluttering Tips

January 28, 2015 by Margaret Sims

What Are Your Excuses for Keeping Clothes?

Wardrobe Excuses.jpgIt’s almost the end of January. You look in your wardrobes in despair – all those clothes you never wear. You’ll have to buy some new ones.

Are you sure?

Do any of these 25 excuses for keeping or buying new clothes resonate with you?

The Practical Excuses = 10
  • This could look great on me but I have no idea what needs to be done to alter it.
  • I know what needs to be done to alter or repair it but I don’t know where to get it done.
  • It needs repairing but I haven’t done it because other things about it annoy me (eg It’s fiddly to iron.)
  • I’ve lost weight but I’m not game to alter it permanently because I‘ll probably put the weight back on again.
  • I can repair or alter this myself but I just haven’t got around to it.
  • I am not getting rid of this because it cost me a lot of money. It’s too good to give away.
  • I know these clothes are ‘out-of-date’ but I don’t know what to buy to replace them.
  • These clothes don’t look good on me anymore as my hair colour has changed and I don’t know what now suits me.
  • I keep buying the same thing over and over again (eg black pants) because I don’t know what else to buy.
  • I’m ready to give them away but I don’t know who to give them to.
The Dream Excuses = 5
  • I’m keeping this and will wear it when I lose weight.
  • I’m keeping this and will wear it when I go back to work.
  • I’m keeping this for when I am invited to a special dress-up event.
  • I’m keeping this for when I need to wear ‘good’ clothes.
  • I’m keeping this for wearing when I am accepted as a member of that important club or organisation I want to be part of.
The ‘Hard to Admit to Anyone’ Excuses = 9
  • This is not really me but I am keeping it because I wear it to please someone else.
  • This was given to me. I didn’t know how to say ‘no’. I don’t like it. I am not game to get rid of it as I meet that person often.
  • I was poor when I was young and now I buy lots of clothes I rarely wear so that I feel good about myself now.
  • I was bored when I bought this and I don’t really need it, like it or wear it.
  • This has things I don’t like about it but I am keeping it and wearing it because it fits/the colour is right/or someone likes me in it.
  • I don’t know what I was thinking when I bought this. It was in fashion at the time but on me it looks a disaster.
  • I will finish making that dress/skirt/top one day or even make something with that material that has been stored for over a year.
  • I have unworn clothes stored everywhere and people are getting frustrated with me.
  • These were my comfort clothes when I was ill/sick/facing a medical challenge and I just haven’t got rid of them.
The Biggest Excuse of All – No 25

It’s all too hard! I have no idea where to start. Everything can just stay where it is and I’ll do it later.

All You Have to Do

Take the first step only. Do not overwhelm yourself.

There are options –

  • tackle one part at a time yourself;
  • have an ‘In-Home Style Your Wardrobe Session’;
  • buy the ‘Wardrobe Full, Nothing to Wear’ Home Study Program and work through it one chapter a month;
  • learn what really suits you so that you know what to clear out and what to buy that you will wear often
  • or talk to me about what I can do individually for you to help you only have and wear a wardrobe of clothes that you love.

De-cluttering hard to shift clothes

 

Filed Under: De-cluttering Tips

June 11, 2014 by Margaret Sims

Stalling Assertively When Your Fashion Guard is Down

Fashion Stalling Assertively A friend arrives at your door or at your coffee date with an armful of her second-hand items or something she has bought especially for you. You are caught off-guard but you are too polite to say ‘No’ straightaway? ‘Let me think about it,‘ you say as you stall for a kind answer.

We all do it! Stalling is not a good technique because it leaves you open to arguments and pressure from the other person.

The sentences ‘Let me think about it’ or ‘I’ll think about it’ are not good ones to use because everybody recognises them as stalling techniques. Using either reply in this situation could lead to the other person telling you to ‘Just take it and try it on later. You’ll like it.’ Or so she hopes.

It is hard to reply to that pressure when you are not sure if you like the item or have something to wear it with.

How to Stall Assertively

so that you give yourself enough time to make a considered decision. There are lots of sentences you could use. Here are a few to choose from or you could come up with your own variation.

Not today. Not now. Not at this moment. I can’t decide immediately. I need time to consider it. Ask me later. Ask me again later. Ask me next week. Call me later. Call me next week.

Using ‘Sarah’ as your imaginary friend, here is my suggestion, including using modern technology to your advantage, to help you set your boundaries and be in control –

 ‘Not now Sarah. Let me take a photo of it and then I can check it against my clothes to see if it is perfect for me. Please call me on Monday for my decision.’

  • By saying ‘not now’ or any version of the sentences from the examples on the top two lines above, you are expressing your uncertainty and your need to consider it carefully before making a decision.
  • By taking a photo (with your camera, mobile phone or iPhone) you have a copy of the colour and style without actually accepting and receiving the item.
  • By saying ‘perfect for me’ you state your boundary and your desire to be a ‘first-class you’ not a passable, angry copy of someone else.
  • By asking Sarah to call you on a specific day you nominate, you are putting the responsibility firmly back on Sarah. It is then up to her to call you or to dispose of her jacket some other way.
  • Make your statement calmly and firmly. Only re-state your original words.
  • Finally, do not get drawn into explaining or justifying your ‘not now’.

Yes, it may take a lot of practise before you feel comfortable doing it. This is a good technique for Introverts who dislike being hurried into decisions. You prefer to take plenty of quiet time to consider all the implications and options before you come to your final decision. This is also a good technique for Extroverts who often think out loud. Sharing all your thoughts with others can leave you susceptible to pressure from the other person. Using my suggested technique, you have to commit to a specific time for ‘later’. Please do so and then when asked at that time, give your ‘Yes’ or ‘No’ reply to the offer.

Introverts will have time to mull it over and make their decision. Extroverts will avoid a rash decision that they may regret later.

Yes AnswerNo AnswerAll of you will have the time to decide on your preferred ‘No’ response. You will also have the time to practise it. Some people will hold you to your ‘later’ commitment. So Extroverts do not ignore it. You must make a decision before the set date for Sarah’s return call.

Last Words

Assertiveness is a more admired character trait than constant Stalling or Procrastination. If you love the item, take it. File this away for the day when you do not want the item offered to you.

Note:

This is a modified excerpt from my eBook ‘How to Say No to Unwanted Clothes & Fashion Advice’. It is one of the FREE Bonuses for the ‘Wardrobe Full, Nothing to Wear- How to De-clutter, Revitalise & Modernise Your Wardrobe’ Program.

De-cluttering hard to shift clothes

This is another Bonus for you from the ‘Wardrobe Full, Nothing to Wear’ Program.

Filed Under: De-cluttering Tips

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